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This platform is designed for you to safely share your stories of surviving sexual assault and silencing. Every voice matters. Set your truth free! With the recent passage of Trey’s Law in Texas, survivors of sexual assault are no longer bound by NDAs, unless a party to the case obtains a specific court order.
No matter what the system tells you: it was done TO YOU, what they did is not YOUR FAULT. Now pick yourself up and do all YOU CAN DO to make sure it doesn’t happen to another kid, and when it does happen to another kid, they don’t have to fight the way we have had to in order for justice to be served in this life.
Report
Healing looks like a full ride scholarship to law school, representing victims, tearing down unconstitutional laws, getting Trey’s Law passed across the country in all 50 states, including repealing the civil and criminal SOL for CSA victims.
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
i’m finally been able to publicly speak out about my abuse and am now unpacking abuse from my second abuser you are all brave you are all worthy of love and respect
Report
Congratulations Elizabeth on all your Dedication and Commitment to passing Trey’s Law!! Officially in Effect in Texas today!! 🙌🎉💯 You are Honoring Trey with Legacy and Love! ❤️🩹❤️🩹
Report
No Sexual Abuse Survivor should ever be silenced and no institution hiding perpetrators or any sexual predators should ever be protected!
Report
This platform is designed for you to safely share your stories of surviving sexual assault and silencing. Every voice matters. Set your truth free! With the recent passage of Trey’s Law in Texas, survivors of sexual assault are no longer bound by NDAs, unless a party to the case obtains a specific court order.
i’m finally been able to publicly speak out about my abuse and am now unpacking abuse from my second abuser you are all brave you are all worthy of love and respect
Report
To all survivors here: we see you, we hear you, we believe you. Together we are making a difference ❤️
Report
No matter what the system tells you: it was done TO YOU, what they did is not YOUR FAULT. Now pick yourself up and do all YOU CAN DO to make sure it doesn’t happen to another kid, and when it does happen to another kid, they don’t have to fight the way we have had to in order for justice to be served in this life.
Report
Healing looks like a full ride scholarship to law school, representing victims, tearing down unconstitutional laws, getting Trey’s Law passed across the country in all 50 states, including repealing the civil and criminal SOL for CSA victims.
Report
Congratulations Elizabeth on all your Dedication and Commitment to passing Trey’s Law!! Officially in Effect in Texas today!! 🙌🎉💯 You are Honoring Trey with Legacy and Love! ❤️🩹❤️🩹
Report
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Members
0
Views
0
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0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
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Made with in Raleigh, NC
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Please adhere to our Community Guidelines to help us keep Trey's Law a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.